CFWSILAT BUAYA ONLINE Conditioning (Phase 3)
CFWSILAT Buaya Beginner Conditioning Learn the basic principles to condition the body This is a solo phase of training in preparation for partner phases
BUAYA LESSON 1
BUAYA LESSON 2
BUAYA LESSON 3
BUAYA LESSON 4
BUAYA LESSON 5 (Taken From Seminar Footage)
BUAYA CHEAT SHEET